Strong & Empowered Nutrition

with Kelsey Engelhardt

Our mission is to empower whole-body wellness by addressing root causes through functional lab testing, personalized nutritional support, tailored fitness programs, comprehensive education, and fostering community connections while promoting lifestyle strategies for longevity.

welcome

Meet Kelsey

Kelsey Engelhardt is a Nutrition Therapy Practitioner (NTP), certified personal trainer (CF-1), and Licensed Massage Therapist with a Bachelors degree in Health and Fitness Science. Kelsey is the creator of Strong & Empowered Nutrition and is committed to helping women achieve optimal wellness in every season of life.

A Balanced Approach to Fitness & Nutrition

Personalized Approach

We work with you 1:1 to create a nutrition and fitness protocol that supports your body and helps you achieve your goals.

Accountability

We provide daily biofeedback data to monitor progress, nutritional intake, movement, and strength training while addressing other aspects of health and mindset in your weekly check-ins to aid in your growth and provide in-depth support.

Community

Our client community is a daily reminder that you are not walking through this journey alone. Surrounding yourself with like-minded individuals is one of the keys to becoming the healthiest and best version of yourself.

Sustainable Results

This isn’t a “quick fix”. We want to provide you with the tools and systems to help you achieve lasting results and confidence.

Ways to Work with Us

Mineral Guide Foundations of Health

The Well Nourished You HTMA Overview

Monthly Strength Training Subscription

Group Program: Revive Your Energy

1-1 Live Empowered Program

“Training with Kelsey has truly helped me beyond just seeing changes with my body. She’s truly helped with the way I look at food and how I care for & love my body through the journey. Kelsey is hands down the best encourager, listener, and motivator. Anytime I had any doubts or worries, she’d put my mind to ease and always inspire me to want to keep pushing forward. She listens to every complaint or concern and tailors programs to fit perfectly to her clients. I’m currently training with her again and I can already tell this time is going to be as amazing as the first! I’m so thankful for the opportunity to work with her!”
— Jessica
“I worked with quite a few different coaches in the past, but never truly felt like I was being listened to until I worked with Kelsey. Kelsey is not only my coach but has grown into one of my friends through the years I've worked with her. I feel like she truly cares about me as a person and not just another client as I've felt in the past. I've got some medical issues that can work against me and she's the first coach that's actually dived deep into research to help me achieve my goals. She genuinely wants to see me succeed in all aspects of my life but also with my health. Even when I have the crazy week in my life where I just fall off or don't live up to my own standards, she's always there encouraging me and not telling me, "You aren't trying hard enough, this is your fault" Her words are what get me through to keep improving even when I hit those bumps in the road. I would highly recommend her to anyone! Totally worth the investment to have the extra accountability and push that I need, as well as someone that's on my team. I'm so grateful she's in my life!!”
— Megan
“Kelsey is simply amazing and beyond knowledgeable about fitness, nutrition and health. I was able to reach my goal and maintain my goal with her support, guidance and knowledge. She customized my plan which was key to my success. Not only is she an amazing coach but she’s an amazing person and deeply cares about her clients. She truly goes above and beyond. I worked with Kelsey for years and would highly recommend her to anyone trying to reach their health & fitness goals. Kelsey is the best of the best!!”
— Alex

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