Fitness & Nutrition Services
Our Services
Dedicated to helping women achieve optimal wellness in every season of life.
Mineral Guide Foundations of Health
30-page digital guide covering multiple aspects of overall health and longevity.
Monthly Strength Training Subscription
Strength training program + cardio recommendations
New 16 recipes every month
Mineral Guide Foundations of Health
The Well Nourished You HTMA Overview
HTMA Functional lab test
Functional lab Overview via LOOM
NAQ Overview (Nutritional Assessment Overview)
Targeted protocols for nutritional support
6 Week follow-up call 30 minutes via zoom
Group Program: Revive Your Energy
Functional Lab Test
Recorded Educational Lessons and lifestyle implementation
Live Call Every 3 Weeks via Zoom
Chat support
Add on: Monthly Training subscription for $17.99
1-1 Live Empowered Program
Onboarding call (go over protocols)
5 Day Food analysis (determine next steps)
Custom protocol/programming - nutrition, movement, and lifestyle
Functional testing (HTMA testing)
Weekly check-ins (loom video response)
Monthly Intention-Setting Sessions
Monthly support call - Q&A & educational topics