live empowered
1-1 Program
with Coach Kelsey
Are you…..
Experiencing digestive problems?
Facing Fatigue?
Suffering from hormone imbalances?
Struggling with weight gain OR dissatisfaction with body composition?
Lacking the accountability and education to stay on track and thrive?
…..it doesn’t have to be this way!
What we Cover…
Foundational Nourishment From the Inside Out
It all begins with foundational nutrition and lifestyle strategies to support healing within the body
Education and Interpretation
We seek to establish the root cause/effect. We will connect the dots between the client's history, test results, and symptoms.
Custom Protocol and Accountability
Armed with the knowledge of what’s going on within, our custom protocols combine custom nutrition plans, movement, and lifestyle recommendations.
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Anyone wanting to reach health and fitness goals using a flexible macro-based approach to nutrition and customized training with the guidance, support, and accountability from a certified coach.
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You’re tired of the yo-yo dieting cycle and fed up with restrictive diets you’ve tried in the past that led you to zero results. You’re ready to understand nutritional concepts and the importance of fueling your body properly to look and perform its best. You're also ready to begin a customized structured progressive overload program to see maximal strength gains while supporting your current fitness goals.
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Once your application is received and processed, you’ll book a consultation call with Kelsey to chat specifically about your goals and map out a plan to achieve them. If there is mutual alignment on the call, then you will move onto the onboarding process.
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Clients can choose from 4, 6 or 12 month program lengths, depending on your goals.
Pricing starting at $299 per month
what’s included?
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Custom Fitness Protocols
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Custom Nutrition Protocols
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HTMA Testing
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Weekly Check-ins via Loom
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Onboarding & 5-Day Food Analysis
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Monthly 1-1 Support Call with Your Coach
what people are saying…..
Training with Kelsey has truly helped me beyond just seeing changes with my body. She’s truly helped with the way I look at food and how I care for & love my body through the journey. Kelsey is hands down the best encourager, listener, and motivator. Anytime I had any doubts or worries, she’d put my mind to ease and always inspire me to want to keep pushing forward. She listens to every complaint or concern and tailors programs to fit perfectly to her clients. I’m currently training with her again and I can already tell this time is going to be as amazing as the first! I’m so thankful for the opportunity to work with her!
—Jessica
Kelsey is simply amazing and beyond knowledgeable about fitness, nutrition and health. I was able to reach my goal and maintain my goal with her support, guidance and knowledge. She customized my plan which was key to my success. Not only is she an amazing coach but she’s an amazing person and deeply cares about her clients. She truly goes above and beyond. I worked with Kelsey for years and would highly recommend her to anyone trying to reach their health & fitness goals. Kelsey is the best of the best!!
—Alex